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Creating Healthy Eating Habits

According to the latest statistics, a good nutrition helps a lot to a better education.  But the amount of students who appear to have a good nutrition is low. Please have a look to the information...

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5-Ingredient Healthy Meals To Try This Week

As you and I know, cooking is huge. The sky is the limit whenever we think on what meal to prepare, and we can prepare meals for virtually any taste. But will every meal be healthy? The answer is NO....

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Diet against depression: Studies link healthy eating to better mental health

Does your eating style affect your mental health? The answer is yes. As you’ll be able to read below, eating healthy finally means mental health. People who eat a diet rich in fruits, vegetables and...

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How Healthy Are Fortified Foods?

One interesting nutrition topic is fortified foods. What specifically is a fortified food? It’s simply a food that has been altered to make it more healthy. But how healthy can be a fortified food?...

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Low-Carb Diet Tips

Below are some important tips for a correct use of a low-carb diet. It’s been demonstrated that a low carb diet can be effective, but with the right food combination.   Low-carb dieting can be an...

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